Health and Fitness

Getting Fit and Staying Healthy

With a family history of heart disease, I became interested in health and fitness early. I understand that exercise and eating right will improve health, help maintain weight, and can even affect longevity. I have been through personal training certification, have worked at a health club, and am married to a personal trainer who is also a gym owner andĀ former bodybuilder. My background has given me the experience to write articles including:

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